” Jennie’s energy is beautiful and pure. Combined with the powerful science of Yoga, the take away for yourself will be huge!”
~ Sosie Sagherian, Kundalini Teacher, (CA)
I was just singing your praises today! You are an incredible presence / teacher / friend. Your classes have been so healing for me!
~ Jill McGonigle, Massage Therapist (CA)
Upcoming Workshop Intensive
WILL = POWER: Positive Change in 2014 using Yoga Therapy & Meditation
Jan 3-5, 2014 at the Healing Arts Center in Aiea
Learn how will creates energy and energy drives manifestation. Strengthen your will, focus, endurance & clarity to achieve abundance and success in 2014. Learn surprising new ways of creating desired change through yoga, mindfulness and meditation. Leave with tangible tools for maintaining stronger willpower and commitment to what is important to you now. No experience is necessary. Fri Jan 3 Intro Session 6:30-8:30 pm, Sat. Jan 4 Full Day Intensive Workshop 9:30 am -4:30 pm, Sun Jan 5 Optional Private Consultations 9:30 am- 12:30 pm
On Going Weekly Classes
Wednesdays 5 pm in Kaneohe – call for directions 978-771-4000
Fridays 12:15 pm @ the Aloha Yoga Kula (Aikahi)
Come explore how the Kundalini form of Hatha Yoga can compliment your existing style or bring you new levels of release and awareness. Experience the energy high Kundalini brings employing simple repetitive movements combined with strong pranayama (energy control) to clear the body and mind of obstructions and prepare one quickly for elevated states of consciousness in meditation. Practiced correctly, Kundalini Yoga increases both mental and physical endurance and intuitive clarity. Read more here.
Yoga Therapy Basics (** on hiatus for December)
A class tailored to the needs of the day. Eclectic mix of asana and pranayama for both challenge and relaxation. A spontaneous exploration of forms – from vinyasa to restorative to kundalini – with lots of personal attention and interweaving of life metaphors with postures, bringing in the emotional and spiritual teachings of the Yoga Sutras that help cultivate inner peace that transcends the hour of practice.
What Students Say
“Very safe and inviting. Jennie’s personal touch makes such a difference. I really love the community that I have become part of…it has changed my life.” ~ Mardi C.
“Coming to Jennie’s class has been one of the best things I have ever done for myself.” ~ Lisa W.
“Jennie’s class just the right amount of spirituality that does not turn you off but you realize how deep the practice and the part beyond the physical are.” ~ Kathy M.
“Uplifting and nurturing, physically and mentally…I’m glad I made the right choice in finding an instructor who is skilled, versatile and connects with the students.” ~ Rick D.
Private Yoga & Meditation Instruction
Individualized instruction for residents or vacationers. Whether yoga is familiar or totally new to you, I will create a practices that meets your needs. All styles of Yoga are available. Can be done solo or in a group. Call for details 978-771-4000
Read more about my specialization in Yoga Therapy Coaching
And Yoga Meditation Mentoring to cultivate lasting peace. Learn to focus and still the mind through single pointed devotional attention.