On-Going Weekly Classes *** There will be NO classes in June
Yoga Therapy Basics
Fridays 8:30 am
An eclectic mix of asana and pranayama offering both appropriate challenge and relaxation. This class is a spontaneous exploration of postures based on the needs of the class that day. With lots of personal attention, students also learn the life metaphors associated with postures, bringing an emotional and spiritual component to the physical yoga practice. Pranayama techniques to de-stress and manage energy effectively are interwoven with practical teachings from the Yoga Sutras that help cultivate lasting inner peace.
Held at Yoga School of Kailua 326 Lala Place, Lanikai.
Off of Aalapapa and Lanipo. The first left off of Lanipo, second house on the right. Studio is up the driveway, up the stairway on the left.
Single class drop in $15 5-class pass $50 drop ins welcome.
What Students Have to Say
“Jennie’s class just the right amount of spirituality that does not turn you off but you realize how deep the practice and the part beyond the physical are.” ~ Kathy M.
“Uplifting and nurturing, physically and mentally…I’m glad I made the right choice in finding an instructor who is skilled, versatile and connects with the students.” ~ Rick D.
“The class is very challenging but also provides time for meditation and inner awareness… very peaceful and centering.” ~ Amy M.
“Coming to Jennie’s class has been one of the best things I have ever done for myself.” ~ Lisa W.
Private Yoga & Meditation Instruction
An individualized practice to give you Yoga’s tools to help get strong and healthy physically, balanced and free emotionally, and conscious spiritually. Fun and powerful in its life changing results.
Read more about one-to-one Yoga Therapy Counseling here.
Vacationing to Hawaii?
Book a private session for personalized attention while you relax in Hawaii. Whether Yoga is familiar or totally new to you, I will create a practice that delivers what you need and want while you are on holiday. Can be done as a single or group. Call or email for details. 808-927-8641
Reiki is a simple relaxation and healing process for anyone who wants to feel calmer, more relaxed and balanced. It is administered by “laying on hands” and uses specific techniques for restoring and balancing the natural Life Force Energy within the body. When this energy is low or out of balance, you are susceptible to sickness and stress. But if your Life Force Energy is high, you feel happy, healthy and in the flow. This non-invasive practice is offered while you relax fully clothed on a massage table. It is safe for anyone, and supports all other alternative and medical treatments. Click here for more details.
Summer Special $50/ hour (normally $85/ hour)
YogaTherapy combined with SWS & Pulsed ElectroMagnetic Field Therapy
Only at HAPPINESS HAWAI’I
Add the benefits of Synchronicity Wave System’s color energy wave technology which helps restore the body’s natural bio-field and the Pulsed Electro-Magnetic Field Therapy which creates pulsing energy to help the body cope with pain to your Yoga Therapy or Reiki session. Read more about these alternative healing therapies
Basic Package $85 (75 minutes) includes 15 min SWS, 45 min YT, 15 min SWS
Deluxe Package $135 (90 minutes) includes 15 min SWS, 45 min YT, 30 min PEMF/SWS