From my clientele of CEOs, celebrities, executives and entrepreneurs, I hear a consistent and resounding desire for tools to manage high stress, increasing demands on their time, and volatile interpersonal situations. Check out this simple 5-step practice.
Spirituality
Questions are an essential part of any good self-care routine. Learning to ask the RIGHT question can be life changing! I shared with Energy Magazine 10 questions that I feel are essential and that laid the foundation for my latest book, Spark Change: 108 Provocative Questions for Spiritual Evolution.
Additional Articles
- Who are you really?
- Spiritual Endurance (CO Yoga Life Magazine)
- Addressing Spirituality at the End of Life
- Why Empathy is Essential to Your Wellbeing
- Take Accountability (Yoga + Life)
- Seeing Through Eyes of Love
- What is the Meaning of Life?
- How to Talk To God
- The Gurus’s Grace
- Come Back to Love: Insights and Exercises to Help You Love Again
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- The Freedom in Forgiveness
- Turn Complaints into Requests: A Practice in Vulnerability
- Living Love Daily
- Your Right ‘Why?’
- Discover Your ‘Love Gap’ (Excerpt from Breathing Love)
- Shifting From Anger to Love (Excerpt from Breathing Love)
- The Love Jail
- Vulnerability & Bravery
- 4 Practices for Inner Peace in Anxious Times
- Where does fulfillment come from?
- Love Vs. Fear
- The Joy of Devotion
- 26 Qualities of a Peaceful Harmonious Life
- 5 Steps to Turn Suffering into Blessing
- 5 Steps to Self Mastery for Success and Happiness
- A Massive Shift Toward Love
- For Anyone Who Feels ‘Broken’
- The Spiritual Value of a Sabbatical
- What Makes a True Guru?
- Cultivating Conscious Trust
- Make Love Your Life Philosophy (CO Yoga + Health print edition Summer ’19)
- True Self Reflection in a Selfie Obsessed World (Mantra Wellness print edition #25)
- The Meditation of Living in Love (Mantra Wellness print edition #26)
- 30 Days of Thoughtfulness (Mantra Wellness print edition #27)
- Become Prosperous in Love (Awareness Magazine print edition Fall ’18)
Meditation
Additional Articles
- How Meditation Increases Productivity
- A Meditation of Love: Excerpt from Breathing Love
- How Long Should One Meditate Each Day?
- What should I expect from meditation?
- Am I Meditating Correctly?
- Trusting the Practice of Meditation
- How Meditation Can Improve Your Marriage
- Where can I mediate?
- How often should I meditate?
- How do I prepare for being in silence?
- How Meditation Brought Me to True Wellness
- Meditation & Parenting Have a Lot in Common
Yoga Practice
If you were to ask 10 people, “What is yoga?,” you would probably get 10 different answers. They may have 10 different styles of practice, because yoga is being labeled, branded and …
Yoga Philosophy
Yoga Therapy
Yoga is not Not All Asana: The 8 Limbs & What They Mean – Yoga Therapy encompasses all of them as an individualized practice that takes into consideration the totality of a person’s disposition, physical health, emotional needs, mental stamina, and sense of spiritual connection.
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- Ahimsa: World Peace Begins Within
- Satya: Living Integrity Beyond Convenience
- Astheya: Giving Without a Big Pricetag
- Brahmacharya: Finding Balance on a Tilting Planet
- Aparigraha: How Practicing Gratitude Increases Our Abundance
- Tapas: How Passion, Will and Right Effort Create a Happy Life
- Swadhaya: Who Are You Beyond Roles and Relationships
- Ishwara Pranidhana: Practicing Dedication to Find Bliss
- Avidya: 3 Spiritual Practices to See Yourself More Clearly
- Asmita: 3 Steps to Eliminate Ego From Your Yoga Practice
- Raga & Dvesa: 6 Spiritual Practices to Balance Your Emotions
- Abhinivesa: How to Live More Fearlessly By Connecting to Your Highest Self