Want to learn Yoga Meditation?To cultivate lasting peace through meditation ,we begin by learning how to still the mind through single pointed focus and devotional attention. Read more…
This practice is not easy.. The mind is ever busy – which is why most people give up meditating. However it is POSSIBLE and every effort is progress.
Over time as the mind quiets and we learn to detach a bit from the constant flux of our story and emotional reaction to it, we create a space for expansion of awareness to occur. We connect to something deeper and more peaceful …call it what you will…WE ARE THAT and that is what our souls cry to remember. We begin to experience the true union that is promised by the Yoga Sutras.
Want to join a meditation group? Contact Jennie 808-927-8641
Yoga Meditation Workshop
Saturday, March 23 from 10:30-12
Meditation is an excellent way to reduce stress in your life. Everyone struggles with focusing the mind and moving into deep (yet conscious) relaxation. In this workshop, you will receive practical tips & techniques for doing just that! Whether you are juggling general life concerns or dealing with a specific challenge like anxiety, illness, loss or change - you can reduce stress and become healthier and happier through meditation. Start enjoying more peace and balance in your life today.
No prior meditation experience required.
Held at The Roof Kailua. $30 advance or $35 at door. Register online or contact Jennie Lee with questions 808-927-8641.
Also check out the teachings and meditation techniques of these two modern day Self-Realized Masters.