Want to learn Yoga Meditation?To cultivate lasting peace through meditation , we begin by learning how to still the mind through single pointed focus and devotional attention.
Over time as the mind quiets and we learn to detach a bit from the constant flux of our story and emotional reaction to it, we create a space for expansion of awareness to occur. We connect to something deeper and more peaceful …call it what you will…WE ARE THAT and that is what our souls cry to remember. We begin to experience the true union that is promised by the Yoga Sutras.
Want a meditation mentor? Or are you ready to join a meditation group? Contact Jennie 808-927-8641
“Meditation means transferring your attention from the bundle of sensations that is your body to the Infinite Joy that is your true Self.” ~ Paramahansa Yogananda
Also check out the teachings and meditation techniques of these two modern day Self-Realized Masters.
Mata Amritanandamayi and Paramahansa Yogananda