True Yoga is a way of life – our attitudes and reactions to what life brings.
Yoga Therapy is Life Coaching from the basis of this ancient science.
Available via Skype or in person on O’ahu.
“In more than 25 years of experience as a student and teacher in the field of personal growth, I have never found anyone as gifted as Jennie Lee. Her unique blend of talk therapy, yoga and meditation helped me make rapid progress on my journey of self-understanding, emotional wholeness and peace.
Jennie had a remarkable ability to understand what I was experiencing—and an even greater talent for finding the right ap
proach to help me through it. If you are serious about the process of self-discovery and awareness—I know of no one I would recommend more highly.”
Art Dwight President of One Decision, LLC and Author of Look at This
- Feel less stress and more joy
- Clarify what is keeping you stuck and why
- Learn to change unproductive habits & thoughts
- Feel inspired, purposeful and powerful
- Llaugh even in the midst of difficulty
- Increase energy, focus and resilience
“The experience I have had in Yoga Therapy with Jennie is so different from any other form of therapy I done. This type of practice is “transformational” not only of the body and mind, but also of the spirit. I consider myself a reflective person and able to use wisdom to propel me forward in life. However the work that Ihave done with Jennie helped me to take it a step further. – to tap into my spirit and get out of my head – which is what I truly believe helped my personal transformation to a higher level of consciousness.
Jennie’s ability to take this spiritual practice and make it practical – something one can apply to daily life situations – is very unique and is what makes this type of collaboration powerful. I can honestly say that my personal/work life has forever changed because of engaging fully in the practice of Yoga Therapy.”
~ Esmeralda, Educator, (HI)
What Happens in a Yoga Therapy Coaching Session?
- You share your current goals – physical, mental, emotional and/or spiritual and any challenges you are facing
- We create your personalized practice – yoga movement, breathwork, relaxation strategies, mindfulness & meditation techniques and more
- Sessions might include intuitive guidance, assisted stretching, Reiki and/or energy balancing
- We conclude with next steps and an outline of things to practice at home if desired and you leave inspired & rejuvenated
“I enjoy how Yoga Therapy combines traditional therapy with other dynamic practices. There is time for the talk, but then there is also time to incorporate the talk through meditation, breathing, postures, body work etc. Jennie does a wonderful, compassionate job and I feel like she is genuinely invested in her work. It’s clear that she holds her clients dearly and I really appreciate that so much. “ ~ Gwen, Writer, (MA)
- I will not waste your time or mine. I quickly identify the best direction to move you forward.
- I am direct, honest and will challenge you to your edge
- I give authentic feedback, consistent service, availability, and responsiveness to your needs
- I offer a clear combination of psychological and spiritual perspectives
- I will support you and validate your experiences
- I know how to laugh at life’s craziness
“I continuously leave your sessions feeling refreshed and restored! Jennie, you have an amazing ability to see the true essence of me. I share my thoughts and present issues and you truly understand. You continuously provide me with the insight and tools I need to continue on this beautiful journey of awareness. You have been a constant guide, showing me the way and showing me that ‘I’ already know the way I just need to trust myself and trust the universe. I feel so much gratitude to have you as my mentor”. ~ Donna F. Navy Contractor (HI)
Call now for a FREE consultation 978-771-4000. I coach via Skype, phone or in person Monday through Saturday. Read Testimonials from Yoga Therapy clients and I hope to share this incredible journey with you!
“It is amazing how the journal process coupled with your questions got to me on a deep level. Woke up this morning feeling like a new woman – lighter, more energetic, and more peaceful than I had in the past couple of weeks. I feel like I dove a little deeper, looked a little harder, got to myself on long protected levels. My love and thanks to you as always for your consistently patient, loving, non judgmental and supportive guidance.” ~ Nancy J., HR Director (MA)
I often get asked this question. Here is just one example…Five years ago a woman called me so stressed out and filled with anxiety that she was about to take a leave of absence from her corporate job. In her late 40’s, with a marriage on the rocks, intelligent, well spoken, professional, needing help quick and wanting long term change, she was ready to dig in and find out what that meant. We chatted briefly and then I asked her to do a breathing exercise with me. By the time we concluded the call she was able to complete her day peacefully. She has been a client ever since and together we have walked through the challenges of that leave of absence, family illnesses and death, divorce, new dating and so much more. She is brilliant in her self reflection and her commitment to being her happiest most radiant self. I have been honored to be her coach.
So although anyone can benefit from this work, you probably have a bit of life and a bit of therapy under your belt already. You are intelligent and you know what you want in life. But you are in some kind of crisis – one of those “I am so SICK of MY STORY” moments like I had years ago. (See About Jennie) You are ready, willing and available to change old patterns of thinking and acting so that you can tangibly manifest that which you say you want. You have the time and money to commit to yourself and you value the dedicated, humorous, challenging, intuitive and nurturing guidance I can offer.
“My experience with Yoga Therapy has been more than I ever expected. Jennie has brought me through Yoga in ways I never thought existed. I know now that there is some way to be healed that is gentle and very personal from a person I trust. With Jennie, I have learned so many things that are uplifting and spiritual. I truly feel Jennie is a gifted, loving person and I am lucky to have found her.” ~ Paulette Thierrault, Pianist (MA)
Click here for Frequently Asked Questions
“It is important to get to know your self – what makes you the unique human you are. And then it is essential to get to know your SELF – who you truly are as a unique expression of Divine Spirit. When you realize that you are so much more than your story, life becomes more peaceful and you experience profound joy and love.” ~ Jennie Lee