YOGA THERAPY is life coaching using the mental, physical and spiritual practices of Yoga & Meditation to address issues that challenge you in daily life.
Available via Skype, phone or in person in Hawaii.
Is Yoga Therapy Right for You?
• Are you dealing with stress and wish you had more joy?
• Do you feel a sense of longing or slight discontent with life as you know it?
• Do you feel anxious or depressed about your current relationships, work or health?
• Do you have trouble clarifying goals or maintaining attention or focus on them?
• Do you have roller coaster emotions or racing thoughts?
• Are you dealing with a recent loss, grief or major life change?
Then this would be a great fit for you!
Yoga Therapy is a non-dogmatic counseling and healing modality that can restore your optimal wellbeing and
set you on the path to joy and freedom.
What can you expect in a Yoga Therapy Coaching Session?
Each practice is tailored to YOU. If I treat two people suffering from depression, their practices will be as different and unique as those people are. Generally though a session flows something like this:
10 minutes: You share your current issues or symptoms (what brought you to YT.)
10 minutes: We discuss root causes of these issues and the the interrelated systems of body, intellect, emotions, breath, and energy.
5 minutes: We create goals together for your healing process.
40 minutes: We practice an individualized program of treatment including:
Yoga Therapy can be used in conjunction with western medicine, acupuncture, Chinese medicine, psychotherapy or any other approach to healing.
What are the Benefits of Yoga Therapy Coaching?
- Increased energy, focus and physical resilience
- Emotional balance – less reactivity to stress
- Greater ease in body and mind for deeper rest and relaxation
- Improved Self understanding and clarity about your life purpose
- More availability to intimacy and connection with others
- Sense of inner power, purpose, and direction
“It is amazing to me how the journal process coupled with your questions got to me on a much deeper level than I’d have anticipated.Woke up this morning feeling like a new woman mentally in that I felt lighter, more energetic, and more peaceful than I had in the past couple of weeks. I feel like I dove a little deeper, looked a little harder, got to myself on long protected levels. Sooooooo…my love and thanks to you as always for your consistently patient, loving, non judgemental and supportive guidance.” ~ Nancy J.
Why should you work with me instead of someone else?
I know how to laugh at life’s craziness and then dig in to serious solutions.
Thirteen years ago I was pursuing a Master’s Degree in Spiritual Psychology while at the same time practicing Yoga & Meditation.
My thesis was an original theory of counseling which I called “Joy Therapy” and while writing, I realized that it was all coming from my Yoga & Meditation practice, not from Jung, Freud or Rogers.
All the answers to life’s problems are outlined in the Yoga Sutras in a detailed plan that shows us how we can be happy and free from suffering.
I started testing my theory out in my own life. and lo and behold…it worked!
So I ditched the degree and created a Yoga Therapy practice rather than become a traditional Psychotherapist. These many years later, I have plenty of proof that this approach works! You can read Testimonials (LINK) from Yoga Therapy Clients and I hope to share this incredible journey with you!
How Do You Start?
Yoga Therapy life coaching can be done by phone, Skype or in person. I work Tuesday – Saturday 8 am-8 pm (PST). It is easy to download Skype at www.skype.com Or give a call and I will walk you through it personally.
To begin you must simply be curious and willing to try something new. Start with my 10 minute FREE consultation so we can get to know each other and see if we are a fit. This work is deeply personal and requires commitment.
My Promise
I will be steadfast in standing by you as long as you are walking the path of your personal growth and evolution. I am dedicated to my own journey of spiritual and human growth and my clients know that I am a compassionate, non-judgmental, enthusiastic and trustworthy coach and counselor.
“My experience with Yoga Therapy has been more than I ever expected. Jennie has brought me through Yoga in ways I never thought existed. I know now that there is some way to be healed that is gentle and very personal from a person I trust. With Jennie, I have learned so many things that are uplifting and spiritual, and she has a way of communicating that in a way that I can understand. I truly feel Jennie is a gifted, loving person and I am lucky to have found her.” ~ Paulette Thierrault
What Does it Cost?
10-Minute Consultation FREE
First Session Special $75
Single Session $100
Discounted Packages
1-month Jump Start to Joy $285
Includes:
- 3 Yoga Therapy sessions
- Unlimited email availability
3-month Positive Change Initiation $540
Includes:
- 6 Yoga Therapy sessions
- 10 minute phone check ins on non-session weeks
- Unlimited email availability
6-month Commitment to Self $1020
Includes:
- 12 Yoga Therapy sessions
- 10 minute phone check ins on non-session weeks
- Unlimited email availability
24-Hour cancellation policy or session fee is non-refundable.