01 Nov Yoga & Meditation Classes- O’ahu
Posted at 22:34h
in yoga therapy
Saturdays 9-10:30 – Yoga Basics
Open Space Yoga (Diamond Head)
A fun class of the introductory principles, combining light flow, deep stretches, strengthening postures, and balance challenges woven together with some yoga philosophy and anchored with pranayama, and meditation. Every class is slightly different but accessible for all levels. Sign up online.
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“I have been practicing Yoga for over 15 years, both in Hawai’i and on the mainland. After starting a regular practice with Jennie Lee my life has changed in profound and positive ways. Jennie is a genuine Yogi and one of the very best instructors I have found. She has a unique approach to each session and is able to skillfully weave together the physical, spiritual and philosophical aspects of yoga into her classes and private Yoga Therapy sessions. She is strong, graceful, loving and always has your best interest at heart. Through her teachings I have seen my own body change, strengthen and tone in ways I never thought possible. Her Kundalini inspired classes will work your body in a way that is different from any other fitness class you’ve ever taken. Her classes will help guide you to challenge your mind, heal your spirit and help you build tremendous will power and a better relationship with your Self. These classes will leave you feeling strong, refreshed and spiritually and emotionally balanced, you’ve got to try them!” ~ Sonnet Grant, Blue Lotus Fitness Hawai’i
“I have been practicing Yoga for over 15 years, both in Hawai’i and on the mainland. After starting a regular practice with Jennie Lee my life has changed in profound and positive ways. Jennie is a genuine Yogi and one of the very best instructors I have found. She has a unique approach to each session and is able to skillfully weave together the physical, spiritual and philosophical aspects of yoga into her classes and private Yoga Therapy sessions. She is strong, graceful, loving and always has your best interest at heart. Through her teachings I have seen my own body change, strengthen and tone in ways I never thought possible. Her Kundalini inspired classes will work your body in a way that is different from any other fitness class you’ve ever taken. Her classes will help guide you to challenge your mind, heal your spirit and help you build tremendous will power and a better relationship with your Self. These classes will leave you feeling strong, refreshed and spiritually and emotionally balanced, you’ve got to try them!” ~ Sonnet Grant, Blue Lotus Fitness Hawai’i