Free Excerpt of Spark Change
Get a Free Excerpt of Spark Change!
Sign up and get your free excerpt of Spark Change now!

Abundance Retreat – Costa Rica 2020

2020 Abundance Retreat

Nicoya Peninsula, Costa Rica

This Costa Rican retreat centered on abundance! Beach, jungle, mountains, yoga, meditation, surfing, hiking, SUP, spa & wellness, self-reflection writing classes, clean eating, new friends, and individual time made for yourself! We stayed at AHKí, a wonderful retreat destination nestled amongst abundant green mountains, blue ocean waters, plentiful sunshine, and stellar surfing. This gem of a retreat was the perfect setting for everyone to unplug, unwind, and reconnect to their heart’s desires. Yoga, meditation, self-reflection, inspired teachings, time in nature, and clean eating. Joy and abundance was had!


“You pick the best places for retreats! Always some secluded gem that allows your practices to settle deep within. Your thought-provoking questions encouraged me to dig deep inside, think of others, and appreciate each individual for who they are. It gave me tools to think about what matters – peace, love, giving of yourself and asking when you have needs.” ~ Donna

“Jennie taught us that we are ONE with all good and must expand in the face of limitation.  She reminded us to give and that it’s okay to ask to receive.  There is abundance everywhere, at times it’s just hard to see. Sometimes giving in, giving away, giving thanks and forgiving will help clear our view so we can trust the flow.”

~ D. O.

“I had a truly wonderful time – from the asana, to the meditations, to connecting with a lovely group of humans who provided love, laughter, stories and support in abundance. As a retreat leader you provided a safe, welcoming, and balanced experience for all the different levels of yogis that came, perfectly in tune with the group energy levels and needs.” 

~ Thommy

“I loved every minute! Truly! Your “words of the day” – flow, trust, give, receive, and gratitude-  were super impactful. I’m going to continue carrying them with me and I’m going to incorporate more of your breathing exercises into my daily practices. What shifted in my awareness of abundance is that we are all deserving of abundance, it’s available every one of us. We just need to open our hearts to it. Every one of your retreats offers new experiences and they’re always a perfect amount of activity and relaxation.”

~ Robyn

“One of the big takeaways from this week was the antidote to the fourth abundance obstacle – expanding in the face of limitations.  I loved how we meshed as a group, close knit, down to earth, genuine connections.”

~ Mike

“I learned that I’m not a victim of circumstance and that I don’t have to resign myself with that mentality. There are possibilities, I just have to open myself to them. Too many times I’ve limited myself out of fatigue, confusion and frustration. I need to spend less time looking and more time seeing what is around and within me.”

~ Jenny

Retreat Details

When: March 2020

What: A retreat centered on abundance! Beach, jungle, mountains, yoga, meditation, surfing, hiking, SUP, spa & wellness, self-reflection writing classes, clean eating, new friends, and time for just for you!

Where: Nicoya Peninsula, Costa Rica – One of the world’s five Blue Zones – “hot-spots having common healthy traits and life practices that result in higher-than-normal longevity.”


AHKí was built according to the ancient science of Vastu Shastra, “the yoga of space.” This unique place invokes peace, wellness, and harmony. It feels remote, but is only  minutes away from beaches, kayaking, horseback riding, nature hikes, and so much more.


Just 3 kilometers from Garza, a quaint fishing village where you’ll find more ticos (locals) than tourists. Another 8 kilometers north finds you in Nosara with Playa Guiones and Playa Pelada where there are wonderful restaurants, shopping, some of the finest surfing in the country!

(Select photos by Ahki resort &

Optional Activities Offered

  • Surfing Lessons
  • Mangrove SUP
  • Horseback Riding
  • Kayaking
  • Hiking
  • Zip Lining
  • Cooking Classes
Spa & Wellness:
  • Thai Yoga Therapy
  • Deep Body Massage
  • EFT (Emotional Freedom Technique)
  • Water Therapy
  • Facials
  • Reflexology
  • Cranio-Sacral Therapy
  • Aromatherapy Massage

A Typical Retreat Day:


7 am-8:30 am | Meditation & Invigorating Yoga Practice

Start your days with an energizing flow and peaceful meditation practice. Small class size offers lots of personal support.

8:30 am | Breakfast

Enjoy a fresh healthy breakfast, overlooking the mountains & sea.

9:30 am to 10:30 am | Self-reflection Writing Class

Take some time to reflect and journal on what your heart, mind and body need to manifest greater abundance of joy, health, prosperity and peace.

10:30 am to 12:30 pm | Free Time

Learn to surf, or if you already do, hit some world class swells

Kayak or SUP down the Rio Nosara through mangroves with beautiful native birds

Go horseback riding on the beach

Relax at AHKí by the spectacular infinity pool

12:30 pm | Lunch

1 pm to 5:30 pm | Free time

Swim, sun, or stroll on one of the three gorgeous beaches just a short distance away.

Zipline through the forest canopy, take an ATV adventure, or deep sea fishing expedition.

Explore one of the quaint nearby villages, or Nosara’s shops and cafes

Receive a healing spa treatment in individual jungle huts tucked in the forest.

5:30pm-6:30pm | Relaxing Yoga & Meditation Practice

Wind down with a gentle restorative practice, yoga nidra, or yin style stretching after the day’s activities.

7pm | Dinner

Relax into the peaceful quiet of the jungle, sip a glass of wine poolside under the stars, share time with new friends.

About the Teacher

Jennie Lee is the author of Breathing Love: Meditation in Action (2018) and True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment (2016). Her third book releases in October 2020 from Sounds True. A Yoga Therapist for the past 20 years, Jennie helps people find their joy within, overcoming stress, grief and anxiety through the transformative practices of classical yoga, meditation, and self-reflection. She is Certified through the International Association of Yoga Therapists (C-IAYT), and the Yoga Alliance (RYT 500). When she is not teaching or writing, you’ll find her surfing a wave or doing headstands on a mountain in Hawai’i, where she lives with her husband, kitties and bunnies.

Interested in attending a retreat like this one?


Check out Jennie’s upcoming yoga retreats! Jennie hosts retreats internationally, as well as on her home island of Oahu. Retreats tend to sell out, so please be sure to reserve your spot.