As an author, I am often asked, why did I write my book, or what I hope readers will take away. On reflecting on this question, I realized that writing Breathing Love has been an effort in synthesizing and sharing the best of the past...

To accomplish anything we want in life we need focus, willpower, and self-control to stick with our intention. The Yoga Sutras tell us that by being 'dedicated to self-control, great energy is gained.' (Sutra ii.38) Let's look a little deeper at how we can develop...

Heal Yourself with Yoga Empower yourself through Yoga Therapy. Enhance your strengths and eliminate the patterns of thought and behavior that cause stress and suffering. This 8-part Yoga Therapy course gives you the tools  to face your challenges and rise above them, developing greater Self awareness,...

Yoga Therapy offers you a way to live in peace & balance now. Do you need support with physical goals, emotional challenges, or spiritual direction? How does a combination of talk and movement therapy, including personalized practices of therapeutic yoga postures, breathing techniques, meditation strategies,...

Are you your own harshest critic? Are you robbing yourself of joy for the sake of your self-image? If so, this is no way to live life. We are given passions and interests to enjoy and express ourselves through, and ultimately use in service to...

1. Focus on What Matters Most (Dharana): The holidays always seem to be filled to capacity and it is easy to get overwhelmed. Lovingly say no to excessive activities, and preserve the joy in what you say yes to.  Spend quiet time with your family...

To be our authentic self, we have to know what that is. Coming from the perspective of Yoga philosophy, which is thousands of years old and a time-tested path to knowing one’s true Self, this journey begins by noting the difference between self (with a...