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How often should I meditate? • How do I prepare for being in silence? • What should I expect from meditation? • Where does fulfillment come from? • What is a guru? • Yoga Meditation & Spirituality Expert Jennie Lee answers these questions and more...

[caption id="attachment_6292" align="alignleft" width="200"] Yoga Therapy Today Magazine[/caption] Developing devotion (Ishwara Pranidhana) is an essential aspect to a full yoga practice.  Read Jennie Lee's The Joy of Devotion originally published in Yoga Therapy Today magazine (Winter 2016)  by the International Association of Yoga Therapists www.iayt.org ...