Heal Yourself with Yoga Empower yourself through Yoga Therapy. Enhance your strengths and eliminate the patterns of thought and behavior that cause stress and suffering. This 8-part Yoga Therapy course gives you the tools  to face your challenges and rise above them, developing greater Self awareness,...

[caption id="attachment_6292" align="alignleft" width="200"] Yoga Therapy Today Magazine[/caption] Developing devotion (Ishwara Pranidhana) is an essential aspect to a full yoga practice.  Read Jennie Lee's The Joy of Devotion originally published in Yoga Therapy Today magazine (Winter 2016)  by the International Association of Yoga Therapists www.iayt.org ...

Saturdays 9-10:30  -  Yoga Basics Open Space Yoga (Diamond Head) A fun class of the introductory principles, combining light flow, deep stretches, strengthening postures, and balance challenges woven together with some yoga philosophy and anchored with pranayama, and meditation. Every class is slightly different but accessible for...