Heal Yourself with Yoga Empower yourself through Yoga Therapy. Enhance your strengths and eliminate the patterns of thought and behavior that cause stress and suffering. This 8-part Yoga Therapy course gives you the tools to face your challenges and rise above them, developing greater Self awareness, peace, stability, clarity, strength and excitement about your purpose […]
In a world filled with yoga classes utilizing everything from stand up paddle boards to silk scarves hanging from the ceiling to accessorize the asanas, it is easy to lose track of the original intent of the postural practice… Originally published on Urban Wellness Magazine Read full article : Why Yoga and Meditation Shouldn’t Be Separated
Originally published in the Llewellyn Journal. 2015. There is no denying that we live in a time and a culture that is focused on self. “Selfies” have become a global phenomenon, and social media fosters a fixation on me, me, and more me. Posturing to appear as “all that” goes on incessantly and often drives […]
Saturdays 9-10:30 – Yoga Basics Open Space Yoga (Diamond Head) A fun class of the introductory principles, combining light flow, deep stretches, strengthening postures, and balance challenges woven together with some yoga philosophy and anchored with pranayama, and meditation. Every class is slightly different but accessible for all levels. Sign up online.
Think of the word endurance. Do you experience a positive or negative feeling? Although deemed an admirable quality in others, most people think of endurance as having to bear suffering through a challenge, and thus it evokes a feeling of difficulty within. Read originally published article on Mind Body Green