Heal Yourself with Yoga Yoga Therapy is both a physical and a psychospiritual path to wellbeing. This 8-part Yoga Therapy course offers essential and fun techniques that promote calmness and stability in the body, clarity and strength in the mind, and freedom and joy in the soul. Learn about optimal wellness through: Proper Energy Flow […]
Meditation: What Every Yoga Teacher Needs to Know and Practice Jennie Lee was the guest speaker on the “Connect and Learn” webinar series hosted by Laura Kupperman. talking about the necessity of a consistent meditation practice for teachers and students and how it benefits our lives. Host Laura Kupperman (E-RYT 500) is a Career and Business […]
In a world filled with yoga classes utilizing everything from stand up paddle boards to silk scarves hanging from the ceiling to accessorize the asanas, it is easy to lose track of the original intent of the postural practice… Originally published on Urban Wellness Magazine Read full article : Why Yoga and Meditation Shouldn’t Be Separated
Originally published in the Llewellyn Journal. 2015. There is no denying that we live in a time and a culture that is focused on self. “Selfies” have become a global phenomenon, and social media fosters a fixation on me, me, and more me. Posturing to appear as “all that” goes on incessantly and often drives […]
Saturdays 9-10:30 – Yoga Basics Open Space Yoga (Diamond Head) A fun class of the introductory principles, combining light flow, deep stretches, strengthening postures, and balance challenges woven together with some yoga philosophy and anchored with pranayama, and meditation. Every class is slightly different but accessible for all levels. Sign up online.
Think of the word endurance. Do you experience a positive or negative feeling? Although deemed an admirable quality in others, most people think of endurance as having to bear suffering through a challenge, and thus it evokes a feeling of difficulty within. Read originally published article on Mind Body Green