Wednesdays: Fun Yoga Mix & Yoga Meditation Group
What kind of yoga do you teach? I teach it all in a playful mix. Vinyasa flow, restorative yoga, yin yoga, kundalini yoga, Kripalu yoga and more. Deep stretches, strengthening postures, balance and endurance challenges, mantras, mudras, pranayama all in this eclectic hatha yoga class offering you something new each week.
Wednesdays, 5-6:15 pm
(in Kaneohe – call for directions 978-771-4000)
Yoga Meditation Group has an inspirational reading, instruction, chant, and a 30 minute silent sitting. A great way to support your personal practice or get one started.
Wednesdays 6:30-7:30 pm