Eight Limbs of Yoga – Interview with Jennie Lee

Screen Shot 2016-06-02 at 10.50.50 AMJennie discusses Raja Yoga, the “Royal” or complete yoga and its goal of preparing the body for higher states of meditation and awareness. She outlines the Eight Limbs of Yoga and encourages students to compliment their physical practice with the full spectrum lifestyle teachings of the Yoga Sutras.