Offering hope to a world in turmoil, Breathing Love is a spiritual guide to living love as an embodied meditation practice. Uniting us in a universally understandable goal, Jennie Lee builds immediate bridges of peace by changing how we look at love; from something to be acquired and preserved, to something to be realized and breathed.
Active conscious loving is the basis of the meditation practices offered in Breathing Love, providing you with inner solace and a deep sense of purpose. Whether in a relationship or not, in the prime of life or nearing death, you’ll be encouraged to move beyond the pain, pride, and fear that keep you from love.
Part One offers compassionate wisdom for expanding the experience of love within yourself and asks you to contemplate what might be keeping you from full capacity loving. It also explores the difference between your usual yet limited sense of self, and your unified greater Self, experienced through compassionate action and divine kindness.
Part Two asks you to consider that your truest life purpose lies in offering a more expansive, less personal love into every relationship and circumstance of daily life. It also addresses periods of self-evaluation, such as during major life transitions and near the end of life, and how you can embrace these with peaceful resolve, and leave a legacy of pure love behind.
Through intimate personal stories from Jennie’s own life, you’ll feel deeply assured that this call to love in action is possible no matter what life presents. Using the meditative practices given in each chapter is easy, whether you’re a seasoned practitioner or new to meditation. Each of these creates greater spiritual intimacy within yourself and more authentic connection with others. By making life a meditation of breathing love, not only will you find yourself, but you will find all the love you ever desired.
Lasting happiness. Freedom from suffering. We all want these. TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment is an inspirational guide through the Yoga Sutras outlining ways to overcome difficulties and create enduring happiness. Whether challenged by work, health, relationships, or parenting, readers of all ages and walks of life will find tangible practices to illuminate their material and spiritual lives.
Yoga Therapist Jennie Lee expands beyond the obvious benefits of physical yoga, using daily techniques, self-inquiry questions, and inspiring affirmations, to present a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.
Unlike other complex and esoteric translations of the Yoga Sutras, TRUE YOGA makes the classical teachings tangible for all ages and skill levels. It is perfect for newcomers to yoga, teachers in training, and long time practitioners who want to be spiritually focused while still grounded in modern life.
Key Themes include:
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Trade Paperback: Body, Mind, Spirit / Meditation
US Price: $16.99
CAN Price: $21.95
Trade Paperback: Body, Mind, Spirit / Yoga
US Price: $16.99
CAN Price: $19.50
Jennie Lee (Hawaii) is a certified yoga therapist who has spent two decades coaching people in the healing tradition of classical yoga meditation. Using the practices she writes about in Breathing Love & her debut, award winning book True Yoga, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Jennie’s writing has also been featured on dozens of wellness blogs and in magazines including the Huffington Post, Mind Body Green, Yoga Digest, and Yogi Times. She counsels via phone or Skype internationally and from her home studio on the island of O’ahu.
Key Points about Jennie Lee
“Jennie has been a remarkable source of inspiration and strength to me.” ~Jeff W., Surgeon
“I have worked very closely with Jennie Lee for over ten years. Jennie’s patience, encouragement and ability to demonstrate the practical application of Yoga Sutras and principles have helped me to deepen my practice to reach levels of understanding I’d not be capable or ready to reach on my own. She is truly a gifted teacher – a gem!” ~ Nancy J., Human Resources Director
“Jennie is an amazing teacher and gifted soul. She is patient and kind, intuitive and helped me identify areas of my life where I was holding myself back. I highly recommend Jennie to anyone who wants to utilize yoga in your own personal growth and expansion & make life changing results in a positive direction!” ~ Jenny Kerr, Financial Coach
“Jennie possesses an unusually acute insight and the empathy to instruct clients in the Yoga Sutras in a way that resonates with each individual client. Flexible, spontaneous, creative and kind, Jennie brings a mix of delight in movement, reverence for the natural world and deep knowledge of yoga philosophy to her practice and her teaching.” ~Julia Purinton, Artist
“Jennie’s depth of experience, knowledge, wisdom and compassion create a sacred space where you can truly transform your life.” ~ Kathleen Batcheller, Marketing Director
“Jennie is an amazing teacher in every respect.” ~ Sue Given, Homemaker
“With Jennie, I have learned so many things that are uplifting and spiritual.” ~ Paulette Theriault, Professional Pianist
“Jennie is very candid. She does not pretend that yoga, or anything for that matter, is easy. She admits that things are rough sometimes and that yoga is a way to work with that rough stuff.” ~Katie Bouton, President Koya Consulting
“Jennie has been an incredible support and teacher for me. I am so grateful to have met her and had the opportunity to work with her.” ~Frances McLaughlin, Nonprofit President
“Jennie is a fabulous teacher and facilitator!” M. Sheehan, Financial Adviser
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