A Yoga teacher’s journey through dark territory to personal transformation through the practice of Yoga.
When I found out I was pregnant I was angry. I had just got my life working exactly how I wanted it. A baby meant massive change. Immersed in an exciting career in entertainment, I was 34 and practicing Yoga for all its physical benefits—extreme flexibility, tight abs and the really hot male instructor I hoped would adjust me in triangle pose. Those seemed like the benefits to Yoga. But with a basketball in my belly this would all change—and I didn’t want change! Read full Yoga Therapy Today article