Empower yourself through Yoga Therapy. Enhance your strengths and eliminate the patterns of thought and behavior that cause stress and suffering. This 8-part Yoga Therapy course gives you the tools to face your challenges and rise above them, developing greater Self awareness, peace, stability, clarity, strength and excitement about your purpose in life.
Get practices for optimal wellness in…
- Proper Energy Flow
Material in this course is based on the yogic criteria for health and the Eight Limb Path of Yoga found in the classical text, the Yoga Sutras of Patanjali. It is comprised of written lessons, guided yoga movement and meditations, breathwork, self-reflection questions, and homework to take the practice into daily life.
Cost: Pay what you wish!
(Sign up for my newsletter on the homepage & you will receive a coupon giving you this course for just $10)
This course is for you if…
- You need a simple guide to start meditating.
- You want accessible techniques to focus on.
- You wish to overcome what is holding you back in meditation.
- You are ready to deepen your existing meditation practice.
- You want to know that your meditations are working.
- You would like to be part of a meditation community.
- You need the guidance of someone who understands the difficulties of meditation, and works hard to sustain her own daily practice.
You will receive:
- 4 video classes
- 4 written lessons & homework
- 3 guided meditations to download
- Membership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from Jennie Lee.