Review of True Yoga on Yoganomics

Jennie Lee Yoga Therapy and True Yoga

Yoga Therapist Jennie Lee has a new book book out, called:  True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment.Jennie based her book on the Eight Limbs of Yoga, which are outlined in the classic text of theYoga Sutras, that offers practical strategies for readers to make positive life change and attain sustainable peace and joy.

In the book she provides a breakdown of the Eight Limbs of Yoga in relatable terms, with daily practices, reflection questions, and affirmations at the end of each chapter to keep readers on track and also make use of the newfound information. Tools to cultivate a balanced, harmonious life in today’s chaotic world, methods to maintain positive thoughts and manage stress, and ways to embody timeless values such as generosity and dedication are included.

 

Thanks for the write up Brian! @yoganomics.net