services
Jennie Lee headshot

Yoga Therapy/Meditation Coaching

Yoga Therapy offers you a way to live in peace & balance now. Do you need support in your current challenges & goals – physical, mental, emotional and spiritual? Would you like a combination of talk and movement therapy, including personalized practices of therapeutic yoga postures, breathing techniques, meditation strategies, deep relaxation tips, and spiritual life […]

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Workshops & Events

Incorporating Pranayama & Meditation in General Classes Thursday, October 12 — 2:00 – 3:00 p.m. EST A Yoga Alliance sponsored online workshop for members. Classical teachings, such as those found in the Yoga Sutras, outline ways to help students begin a pranayama and meditation practice. These provide a spiritual compass and source of inner peace. […]

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AM Northwest- Portland's Morning show

Guest speaker / teacher

An expert in the field of Yoga Therapy wellness coaching, Jennie Lee has a wealth of knowledge to bring to your group or organization.  Whether leading an interactive workshop, a private retreat or a teacher training, Jennie facilitates pragmatic self-awareness, and delivers practical tools, drawn from the ancient tradition of yoga, to solidify positive change. […]

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yoga hawaii

Yoga, Meditation & Hiking Retreats in Hawaii

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Yoga for Surfers

Individual Cross Training for Optimal Success in the Water Yoga and surfing are an amazing combination – physically for agility and balance and strength, mentally for focus and calm, and spiritually for the exhilarating connection of self and nature.   “Jennie exceeded the expectations of our entire group and provided a slew of highly adaptable, […]

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