This 8-week Yoga Therapy course gives you the tools to face your challenges and rise above them, developing greater Self awareness, peace, stability, clarity, strength and excitement about your purpose in life.
Material in this course is based on the yogic criteria for health and the Eight Limb Path of Yoga. It is comprised of written lessons, guided yoga movements and meditations, breathwork, self-reflection questions, and homework to embody the practice in daily life.
Cost: Pay what you wish!
4 video classes
4 written lessons & homework
3 guided meditations to download
Membership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from me.
Cost: Just $10. Sign up for my mailing list on the homepage, and I will send you a coupon!