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Heal Yourself with Yoga

This 8-week Yoga Therapy course gives you the tools  to face your challenges and rise above them, developing greater Self awareness, peace, stability, clarity, strength and excitement about your purpose in life.

Get practices for optimal wellness in…

  • Proper Energy Flow
  • Even-Mindedness
  • Flexibility
  • Self-Control
  • Resilience
  • Self-Awareness
  • Open-Heartedness
  • Fearlessness

Material in this course is based on the yogic criteria for health and the Eight Limb Path of Yoga. It is comprised of written lessons, guided yoga movements and meditations, breathwork, self-reflection questions, and homework to embody the practice in daily life.

Cost: Pay what you wish!

How to Develop a Sustainable Meditation Practice

This course is for you if:

  • You need a simple guide to start meditating.
  • You want accessible techniques to focus on.
  • You are ready to overcome what is holding you back.
  • You hope to deepen your existing meditation practice.
  • You would like to be part of a meditation community.

Work at your own pace. You receive:

4 video classes

4 written lessons & homework

3 guided meditations to download

Membership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from me.

Cost: Just $10. Sign up for my mailing list on the homepage, and I will send you a coupon!