Yoga Therapy/Meditation Coaching

Jennie Lee's Yoga Services

Yoga is an ancient science of how to live in peace & purpose. 

Yoga Therapy offers you:

  • Support in your current challenges & goals – physical, mental, emotional and spiritual
  • Personalized practices designed for you, including: therapeutic physical yoga postures, breathing techniques, meditation, mindfulness based stress reduction, deep relaxation strategies, and spiritual life coaching
  • Recommended reading and at home exercises
  • Convenient scheduling for your busy lifestyle- work by phone or Skype anywhere
  • Email support between sessions
  • A certified, professional Yoga Therapist with 20 years experience

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Get your FREE consultation now.

 

“In more than 25 years of experience as a student and teacher in the field of personal growth, I have never found anyone as gifted as Jennie Lee. Her unique blend of talk therapy, yoga and meditation helped me make rapid progress on my journey of self-understanding, emotional wholeness and peace. Jennie had a remarkable ability to understand what I was experiencing—and an even greater talent for finding the right approach to help me through it. If you are serious about the process of self-discovery and awareness—I know of no one I would recommend more highly.” – Art Dwight, President, One Decision LLC

Benefits of Yoga Therapy

  • Overcome stress, anxiety, depression. Become more mindful and happy
  • Calm the nervous system and increase immune functioning
  • Balance emotional reactivity & eradicate negative beliefs
  • Become less reactive & find humor even in times of challenge
  • Move through grief and crises of faith
  • Boost your energy level, get stronger & more flexible
  • Rehabilitate injuries and relieve chronic tension
  • Change unproductive habits & thoughts. Feel inspired, purposeful and powerful
  • Clarify your life goals and soul purpose

Sessions are 75 minutes and are scheduled Mon- Sat by phone or Skype.

Book your session now.

“I’ve LOVED getting back into my yoga practice with Jennie. She’s a beautiful and versatile teacher who challenged me to the perfect degree.”
– Emily Blunt, Actress, Edge of Tomorrow 

Who is it right for?

  Who does Yoga Therapy?

Jennie has coached people from all walks of life, ages 6-94, who want to make positive change in their lives. If you have an open mind, a willing heart and desire more joy and peace then you are a great candidate for the transformative practices of Yoga Therapy.

 

 

“I highly recommend working with Jennie. She offered me a variety of techniques to assist me with the issues I was addressing. Each session was diverse and helped me build a set of skills that I still use to this day. Her nonjudgmental presence created a safe space. I love the integration of yoga with counseling, as it gets beyond talk therapy and provides a mind-body connection that is often lacking in traditional therapy.” – Michal

Yoga Therapy has all the tools you need for positive change.

Let’s connect today. 

 

“Jennie truly has a gift for seeing the essence of the person she is working with and for bringing forth their core issue for examination and healing. It makes me wish that everyone had someone like her in their life to help guide them.”
– Dyan DeNapoli, Best Selling Author, The Great Penguin Rescue

Jennie’s current clients Include:

  • CEOs
  • Celebrities
  • Doctors & Dentists
  • Writers & Educators
  • Psychologists
  • Lawyers
  • Financial Analysts
  • Bank Officers
  • Architects
  • Children & Parents
  • Military Officers
  • Hospice Patients
  • Entrepreneurs
  • International Buyers
  • HR Directors & more…

light blueWill I learn meditation too?

Absolutely! Meditation is the ultimate Yoga practice!  It enables us to cultivate lasting peace and to understand the purpose of our life. I offer you inspiring techniques and the support you need to start and maintain a personal meditation practice. Whether you start with 5 minutes or 50, over time you will feel life changing results!

  • Learn how to control your thoughts, feelings and energy through Pranayama.
  • Understand breathing techniques and visualization to help you still the mind and body.
  • Master single pointed focus and devotional attention to reach deeper fulfillment

 

How to start

What’s the cost?

  • 10 Minute Phone Consult   Free
  • Single Session    $150
  • 6 Session Package  $810
  • 10 Session Package  $1200
  • Monthly On Call Support $1600

(No one will be turned away based on finances and Kama’aina rates are available). 

 

FAQsCall or email Jennie to schedule your session today.

 

“Jennie is very candid. She does not pretend that yoga, or anything for that matter, is easy. She admits that things are rough sometimes and that yoga is a way to work with that rough stuff.”
– Katie Bouton, President Koya Consulting 

 

Meditation & More

More frequently asked questions (faq) Click here 

“Jennie is an amazing teacher in every respect. She has increased my self esteem and made me aware of the importance of living in the moment. She is a compassionate individual who, having had some rough times in her life, is able to deeply sympathize with the struggles we all face living in a increasingly lonely society.”
– Susan Given