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“Jennie’s unique blend of talk therapy, yoga and meditation helped me make rapid progress on my journey of self-understanding, emotional wholeness and peace. In more than 25 years of experience as a student and teacher in the field of personal growth, I have never found anyone as gifted as Jennie Lee. She had a remarkable ability to understand what I was experiencing – and an even greater talent for finding the right approach to help me through it. If you are serious about the process of self-discovery and awareness – I know of no one I would recommend more highly.”

– Art Dwight, President, One Decision, LLC

Jennie truly has a gift for seeing the essence of the person she is working with and for bringing forth their core issue for examination and healing.”

~ Dyan DeNapoli, best selling author of The Great Penguin Rescue 

Yoga Therapy with a Spiritual Focus

Pragmatic counsel to help you clear what needs clearing, connect to your spirit, and chart a path forward to greater peace and joy. Available via video or phone.

Stressed and overwhelmed with life?

Learn how to rest, trust, and clarify what matters most.

Feel anxious or afraid of the future?

I can help you deepen your connection to Source and rebuild your faith.

Grieving a loss?

Process your feelings with a compassionate guide.

Lost track of your purpose?

Let’s explore what your dharma is.

Out of sync with your truth?

I’ll help you get back on track with some targeted self-inquiry.

Negativity got you down?

Learn how to reframe your experience and find new joy.

Seeking love?

I’ll show you how to access an unlimited abundance.

Feel like you can never do enough?

Let’s make space to be, and to breathe.

In transition with relationship, career or home?

Learn how to sharpen your intuition and make self-honoring choices.

I love the integration of yoga with counseling, as it gets beyond talk therapy and provides a mind-body connection that is often lacking in traditional therapy. Each session was diverse and helped me build a set of skills that I still use to this day.” ~ Michal

Jennie is a beautiful and versatile teacher who challenged me to the perfect degree. I’ve LOVED getting back into my yoga practice with Jennie!” ~ Emily Blunt, Actress

Spiritual Coaching & Yoga Therapy

Pragmatic counsel to help you clear what needs clearing, connect to your spirit, and chart a path forward to greater peace and joy. Available via video or phone.

Jennie Lee is a Spiritual Coach & Certified Yoga Therapist (C-IAYT) with over 20 years experience.

My coaching focuses on spiritual guidance and yoga therapy practices to embody highest wellbeing physically, emotionally, mentally and spiritually. 

Stressed and overwhelmed with life?

Learn how to rest, trust, and clarify what matters most.

Feel anxious or afraid of the future?

I can help you deepen your connection to Source and rebuild your faith.

Grieving a loss?

Process your feelings with a compassionate guide.

Lost track of your purpose?

Let’s explore what your dharma is.

Out of sync with your truth?

I’ll help you get back on track with some targeted self-inquiry.

Negativity got you down?

Learn how to reframe your experience and find new joy.

Seeking love?

I’ll show you how to access an unlimited abundance.

Feel like you can never do enough?

Let’s make space to be, and to breathe.

In transition with relationship, career or home?

Learn how to sharpen your intuition and make self-honoring choices.

“If you are serious about the process of self-discovery and awareness – I know of no one I would recommend more highly.”

– Art Dwight, President, One Decision, LLC

 I don’t give you answers. I help you find your answers within.

More inner peace

Less stress & anxiety

Greater connection to your innate spirituality

More self-awareness & joy

Less negativity & limitation

Less tension

Less fear & reactivity

Calmer nerves & increased immune functioning

Greater energy

Less restlessness

More clarity and inspiration

Do I need to practice yoga or meditation?

You do not need to have a current practice. I will teach you the aspects of practice most suited to your needs and goals.

What does a typical session look like?

A typical session flows like this:

  • First, we talk about your current struggles and what you want to achieve.
  • Next, we identify any obstacles standing in your way and their root cause or limiting belief.
  • Then, we re-orient toward a more spiritual perspective and discuss practices to help you get clear internally. These might include deep relaxation, yoga movement, breathwork, meditation, thought management, and other spiritual practices.
  • If you like homework, I will give you things to work on between sessions.
  • Email support (and in some cases text support) between sessions is available.

I've done therapy before. How is this different?

My coaching recognizes that we are holistic beings. We go through practices that help you gain clarity and peace – physically, mentally, emotionally and spiritually. This form of treatment is complimentary to all other forms of therapy and medical treatment.

Is Yoga a religion?

Yoga is not a religion. It is a science of living that honors the inherent spirituality in all beings. People of all faiths practice it.

How many sessions will I need to gain results?

This is a very personal thing. Some people want to work intensively for a short time, others want on-going support for months or years. Depending on how committed you are to your own internal growth, you may experience positive shifts from the very first session.

What type of people do you coach?

All demographics and ages find benefit in this coaching. I have worked with CEOs, celebrities, stay-at-home parents, retirees, doctors, educators, psychologists,  teens and more.