Soul centered life coaching with Jennie Lee based on the practices outlined in the Yoga Sutras to create ease and joy in life by addressing health and wellness physically, psychologically and spiritually. Available by phone, Skype or in person on O’ahu.
“Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.” – Joseph LePage, Founder Integrative Yoga Therapy
What happens in a Yoga Therapy Session?
- You share your current challenges & goals – physical, mental, emotional and/or spiritual
- We discuss what practices from the Yoga teachings are right for you now. This might include: yoga postures and assisted stretching, breathing techniques and energy balancing, mindfulness based stress reduction, meditation instruction and relaxation strategies, and intuitive life coaching
- You take home a plan of practice
- Feel less stressed and more joyful
- Get stronger, more flexible and increase your energy
- Rehabilitate injuries and relieve chronic tension
- Learn to be more mindful
- Change unproductive habits & thoughts
- Feel inspired, purposeful and powerful
- Find laughter even in times of challenge
Who Does Yoga Therapy?
From stressed out CEOs to celebrities, from veterans with PTSD to children with behavior challenges, from the physically fit to the terminally ill, people from all walks of life who want to evolve spiritually, emotionally and physically benefit from Yoga Therapy.
Are you ready to:
- overcome your limitations and thrive in life?
- commit to the process of positive personal change?
- receive direct, honest, compassionate, intuitive guidance?
- look at your life authentically?
- become integrated psychologically and spiritually?
Jennie’s current clients Include:
- Financial Analysts
- Bank Officers
- Marine, Coast Guard & Army Officers
- International Sales, HR & Marketing Directors
- And more…
How Can I Get Started?
I Still Have More Questions…
Read common questions and answers about Yoga Therapy.
I am interested what other services you offer…
Read about other ways to work with Jennie