fbpx
Free Excerpt of Spark Change
Get a Free Excerpt of Spark Change!
Sign up and get your free excerpt of Spark Change now!

“If you are serious about the process of self-discovery and awareness – I know of no one I would recommend more highly.”

– Art Dwight, President, One Decision, LLC

Get Started

Jennie Lee is a Certified Yoga Therapist

(C-IAYT) with over 20 years experience.

Yoga Therapy & Spiritual Counseling

Clear what needs clearing, connect to your spirit, and chart your path forward. Available via video or phone.

Stressed and overwhelmed with life?

Learn how to rest, trust, and clarify what matters most.

Feel anxious or afraid of the future?

I can help you deepen your connection to Source and rebuild your faith.

Grieving a loss?

Process your feelings with a compassionate guide.

Lost track of your purpose?

Let’s explore what your dharma is.

Out of sync with your truth?

I’ll help you get back on track with some targeted self-inquiry.

Negativity got you down?

Learn how to reframe your experience and find new joy.

Seeking love?

I’ll show you how to access an unlimited abundance.

Feel like you can never do enough?

Let’s make space to be, and to breathe.

In transition with relationship, career or home?

Learn how to sharpen your intuition and make self-honoring choices.

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. (IAYT)

What to expect in a session?

 I don’t give you answers. I help you find your answers within.

  1. First, we talk about what you are struggling with or wanting to achieve.
  2. Next, we identify the current obstacles standing in your way.
  3. Then, we discuss practices to help you get clearer, calmer and more balanced within. These might include yoga movement, breathwork, meditation, thought management, and deep relaxation strategies.
  4. Finally, you leave with a toolkit of practices to do at home & helpful readings if desired.
  5. Email support between sessions is available if needed.

Meaningful results

More inner peace

Less stress & anxiety

Greater connection to your innate spirituality

More self-awareness & joy

Less negativity & limitation

Less tension

Less fear & reactivity

Calmer nerves & increased immune functioning

Greater energy

Less restlessness

More clarity and inspiration

Answers to common questions

Do I need to be flexible?

You do not need to be flexible, or currently practice yoga or meditation.

Can I practice Yoga Therapy along with other forms of therapy/treatment?

You can do Yoga Therapy as a compliment to all other forms of therapy and medical treatment.

Is Yoga a religion?

Yoga is not a religion. It is a science of living that honors the inherent spirituality in all beings. People of all faiths practice it.

How often should I have Yoga Therapy sessions?

You can do sessions as often or as infrequently as you choose.

Who practices Yoga Therapy?

All types of people come to Yoga Therapy. I work with CEOs, celebrities, doctors, educators, psychologists, housewives, teens and more.

Payment

The Investment

Sessions can be done via Zoom or phone.

  • Initial Session

    $150

  • 6 session package (3 month expiration)

    $840

  • 10 session package (6 month expiration)

    $1350

Ready to invest in your wellbeing? 

Book Now

Sessions can be done via Zoom or phone.

Inquiry Form

Book Now

What Clients Have to Say

  • Jennie is an amazing teacher in every respect, and a compassionate individual who, having had some rough times in her life, is able to deeply sympathize with the struggles we all face living in a increasingly lonely society.

    Susan Given

  • "Her unique blend of talk therapy, yoga and meditation helped me make rapid progress on my journey of self-understanding, emotional wholeness and peace. In more than 25 years of experience as a student and teacher in the field of personal growth, I have never found anyone as gifted as Jennie Lee. She had a remarkable ability to understand what I was experiencing - and an even greater talent for finding the right approach to help me through it. If you are serious about the process of self-discovery and awareness - I know of no one I would recommend more highly.

    Art Dwight, President, One Decision LLC

  • I highly recommend working with Jennie. Her nonjudgmental presence created a safe space. Each session was diverse and helped me build a set of skills that I still use to this day. I love the integration of yoga with counseling, as it gets beyond talk therapy and provides a mind-body connection that is often lacking in traditional therapy.

    Michal

  • “Jennie is one of those rare, authentic people who practices what she teaches. She is matter-of-fact & unshakable. I can tell her anything and it is received without judgement, just an open heart. She is able to hold space for me even in my darkest moments.”

    M.E.

  • "Jennie truly has a gift for seeing the essence of the person she is working with and for bringing forth their core issue for examination and healing."

    Dyan DeNapoli, Best Selling Author, The Great Penguin Rescue

  • "Jennie is a beautiful and versatile teacher who challenged me to the perfect degree. I’ve LOVED getting back into my yoga practice with Jennie!

    Emily Blunt, Actress

  • "Jennie does not pretend that yoga, or anything for that matter, is easy. She admits that things are rough sometimes, and that yoga is a way to work through it."

    Katie Bouton, Founder & CEO, Koya Leadership Partners

  • “Jennie has helped me find clarity while making major relationship and career shifts. Her steady and clear perspective has guided me toward discovering what my ultimate passions are and helped me map a very doable road to achieve them. What I have been able to accomplish in a short amount of time with Jennie's help has amazed me! Gratitude is almost to small a word for what I feel and what I've received doing this work.”

    Laura Watson