“Jennie is easy to trust. Her strength and reliability is seen in her eyes.”

– M.S.

Jennie’s nonjudgmental presence created a safe space. Each session was diverse and helped me build a set of skills that I still use to this day.”

– M. C.

Yoga Therapy Coaching

A unique combination of talk and movement therapy, providing you tools to live in greater peace & balance.

 

Sessions include:

  • Personalized practices of yoga postures, breathing techniques, meditations, mindfulness, and deep relaxation
  • Spiritual life coaching to overcome anxiety, stress, overwhelm, negativity and other emotional challenges
  • Home practice suggestions, email support between sessions, and recommended reading

 

Jennie Lee is a Certified Yoga Therapist (C-IAYT) with over 20 years experience.

Frequently Asked Questions

  • Overcome stress, anxiety, depression. Become more peaceful
  • Calm the nervous system and increase immune functioning
  • Learn to be less reactive emotionally
  • Eradicate negative beliefs. Become mindful and happy
  • Find humor even in times of challenge
  • Move through grief and crises of faith with support
  • Boost your energy level, get stronger & more flexible
  • Rehabilitate injuries and relieve chronic tension
  • Change unproductive habits. Feel inspired and purposeful
  • Clarify your life goals and soul purpose

First I listen to what you are struggling with or hoping to improve. Then I listen to my own intuition and experience to introduce a course of action – mind and body practices to help you feel relief, healing and freedom. Because the body is a storage depot for all the things we have experienced over the course of our lives, we might start with simple Yoga movements and intentional breathing exercises to invite opening on the physical level. When the body’s natural wisdom is accessed, emotional release can occur and healing begins at a deeper level than the rational, linear mind is able to reach. Challenges become opportunities to remember our true Self and reclaim our physical vibrancy and health. Underlying all processes is the recognition that each unique soul has something to magnificent to express, and Yoga Therapy can assist in liberating it to do so.

Absolutely! Meditation is the ultimate Yoga practice.  It enables us to cultivate lasting peace and to understand the purpose of our life. I offer you inspiring techniques and the support you need to start and maintain a personal meditation practice. Whether you start with 5 minutes or 50, over time you will feel life changing results!

Absolutely not. There are both outer and inner practices of yoga, so clients might be in optimal physical condition, challenged by health concerns or terminally ill.  The practices of Yoga meet us where we are today. For some this is through movement, for others it is through more internal inquiry and meditation.

Yoga Therapy is a holistic treatment program that compliments all other forms of therapy and medical intervention, recognizing that in order to feel healed or whole we have to address challenges on the physical, emotional, mental AND spiritual levels, Jennie brings a background in Spiritual Psychology combined with Yoga Philosophy to address suffering. Practices offered will relieve physical, mental, and energetic blocks, all the while helping to cultivate a deeper connection to one’s spiritual nature and most authentic self.

For some people, one session brings renewal, for others it is a joyful, ongoing process.

Jennie’s clients are from all walks of life, ages 6-94. The common denominator is that they all want to make positive change in their lives. If you have an open mind, a willing heart, and you desire more joy and peace then you are a great candidate for this transformative practice.

Current Clients Include:

CEOs

Celebrities

Doctors

Dentists

 

Writers

Educators

Psychologists

 

Hr Directors

Children & Parents

Military Officers

Hospice Patients

Entrepreneurs

Lawyers

 

Financial Analysts

Bank Officers

Architects

 

International Buyers

Most definitely NOT! My clients practice many different faiths, including Christianity, Buddhism, Hinduism, Judaism, Agnosticism and even Atheism.Yogic philosophy recognizes the underlying truth within all religions and faiths, because it recognizes One Source of all creation. Yoga is a systematic science of JOY! As the first Yoga Sutra states, Yoga is the way to “neutralize the alternating waves of consciousness”, which means stilling the mind so we can remember who we truly are and what is the purpose of life. Yoga is union; or the re-union of our individual consciousness with the Divine Consciousness from which we were created. Truth is truth and we must realize it from within. Over the years I have studied the sacred texts from many faiths and philosophies including:  the Upanishads, Bhagavad-Gita, Tao Te Ching, Shamanism, Christian mysticism and the traditional Bible. But it was through the dedicated practice of yoga meditation, that I experienced BEING love and BEING peace and realized that in truth we are all one.

What’s the Cost?

  • 10 min discovery consult

    Free
  • Single session

    $150
  • 6 session package

    $810
  • 10 session package

    $1200

No one will be turned away based on finances and Kama’aina rates are available.

 

Sessions can be done via Skype, phone or in person, Monday through Saturday.

What Clients Have to Say