Addressing the compounding chaos and disconnection in the world, Breathing Love: Meditation in Action focuses on what it takes to connect to love and walk in love in this challenging time. It provides a guide to develop love as a spiritual practice to shift consciousness from fear and negativity, to faith and trust. Readers get an action plan for loving in spite of life’s difficulties and personal illustrations from the author’s life of how love in action heals disharmony and gives life lasting meaning.
True Yoga is an exploration of how to incorporate the inner and outer practices of yoga (the ‘Eight Limbs’) into modern life to feel more peace, balance and joy. Reaching beyond the popular physical practice of yoga to the timeless wisdom and universal spirituality of the ancient yogis, this inspirational guide through the Yoga Sutras, gives readers daily exercises, reflections and affirmations to create enduring happiness. Whether challenged by work, health, relationships, or parenting, readers of all walks of life will find tangible practices to illuminate their material and spiritual lives.