In this interview, Greg and I talk about the wonderful effects of meditation and mindfulness, how these practices can help us heal emotional scars while bringing in more love for ourselves and others. Creating a practice of stillness allows us time to check in, get centered, self-reflect.  These moments help us manage stress, to listen to our inner needs and to respond with self-compassion.  We address questions like: What beliefs about love do I hold that are not uplifting me?  Do I have judgments about love? And how we can overcome these to open to a new experience of more expansive love. Listen here





 Lisa K. podcast on Breathing Love


Shirley McLaine podcast on Breathing Love








Jennie Lee speaking with Simran about the powerful spiritual practice of conscious loving.