In this interview, Greg and I talk about the wonderful effects of meditation and mindfulness, how these practices can help us heal emotional scars while bringing in more love for ourselves and others. Creating a practice of stillness allows us time to check in, get centered, self-reflect. These moments help us manage stress, to listen to our inner needs and to respond with self-compassion. We address questions like: What beliefs about love do I hold that are not uplifting me? Do I have judgments about love? And how we can overcome these to open to a new experience of more expansive love. Listen here
Jennie Lee speaking with Simran about the powerful spiritual practice of conscious loving.