How do we open our hearts and access love if we have been wounded? We need a space in which we can transform pain and experience a new level of love.
With intense demands on their time, hard-working leaders need the many benefits of meditation and this simple 5-step practice to weave into busy days.
If you were to ask 10 people, “What is yoga?,” you would probably get 10 different answers. They may have 10 different styles of practice, because yoga is being labeled, branded and …
From the Yoga Sutras, saucha shows how by purifying ourselves mentally, physically and emotionally, we reclaim our natural peace and joy.