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Recent Articles by Jennie
If you were to ask 10 yogis the question, “What is yoga?,” you would probably get 10 different answers. They may also have 10 different styles of yoga practice, because yoga is being labeled, branded and packaged…
Benefits of Deep Conscious Breathing (Excerpt from True Yoga)
Kick Bad Habits to the Curb with This Yoga Practice (Excerpt from True Yoga)
A core section of the Sutras is known as the “eight limbs of yoga.” These are essential practices that all students and teachers of yoga should be familiar with.
Raga & Dvesa: 6 Spiritual Practices to Balance Your Emotions
Seeing Through Eyes of Love (an excerpt from Breathing Love)
“So, it really manifests this way: at first sight, we find love; at our first true seeing, the love that is already there touches us.” ~ Mark Nepo
The benefits of meditation are diverse and well documented, but an interesting one that is often overlooked is the effect meditation has on our productivity levels.