This 8-week Yoga Therapy course gives you tools to overcome challenges and develop greater Self awareness, peace, strength and purpose in life.
Get practices for optimal wellness in…
- Proper Energy Flow
- Even-Mindedness
- Flexibility
- Self-Control
- Resilience
- Self-Awareness
- Open-Heartedness
- Fearlessness
Material in this course is based on the yogic criteria for health and the Eight Limb Path of Yoga. It is comprised of written lessons, guided yoga movements and meditations, breathwork, self-reflection questions, and homework to embody the practice in daily life.
Cost: $24.99
How to Develop a Sustainable Meditation Practice
This 3-part self directed course is for you if you need…
- Simple guidance in starting a meditation practice.
- Accessible techniques to focus on.
- A breakdown of what gets in the way and how to overcome common obstacles.
- Ways to deepen your existing meditation practice.
- A supportive meditation community.
Work at your own pace.
You will receive:
- 4 video classes
- 4 written lessons & homework
- 3 guided meditations to download
- Private Facebook group with people practicing meditation regularly and access to me for questions.
Cost: $19.99