This 8-week Yoga Therapy course gives you tools to overcome challenges and develop greater Self awareness, peace, strength and purpose in life.
Material in this course is based on the yogic criteria for health and the Eight Limb Path of Yoga. It is comprised of written lessons, guided yoga movements and meditations, breathwork, self-reflection questions, and homework to embody the practice in daily life.
This 3-part self directed course is for you if you need…
Work at your own pace.