Individual Cross Training for Optimal Success in the Water
Yoga and surfing are an amazing combination – physically for agility and balance and strength, mentally for focus and calm, and spiritually for the exhilarating connection of self and nature.
- Surf specific shoulder and core strengthening
- Back, hip and leg flexibility training
- Centering practices for managing competition stress
- Restorative practices for post-competition recovery
- Agility and balance drills
- Mental resilience and endurance cross training
- Mini meditations for focus, calm and clarity
- Breath techniques for mind control and increased lung capacity
- Body scanning for tension relief
- Mindfulness exercises & self-care counsel for work-life balance
Sessions can be done outdoors, in your home, or at my studio in Kaneohe.
Read a review of this training from the Honolulu Star Advertiser
Single session $100 or Six session package $540
Single session $135 or Six Session Package $720