Yoga for Surfers

Individual Cross Training for Optimal Success in the Water

Yoga and surfing are an amazing combination – physically for agility and balance and strength, mentally for focus and calm, and spiritually for the exhilarating connection of self and nature.

“Jennie exceeded the expectations of our entire group and provided a slew of highly adaptable, simple and effective techniques to bring us back to focus and back to balance. For us, this was surely just a beginning. Along with the daily changes we have already incorporated into our lives and workplace, we plan to continue our off-site work with Jennie. Life changing!!”
~ Jodi Wilmott, World Surf League Hawaii, General Manager

Read article on Huffington Post about Yoga therapy for Surfers

Practices Include:

  • Surf specific shoulder and core strengthening
  • Back, hip and leg flexibility training
  • Centering practices for managing competition stress
  • Restorative practices for post-competition recovery
  • Agility and balance drills
  • Mental resilience and endurance cross training
  • Mini meditations for focus, calm and clarity
  • Breath techniques for mind control and increased lung capacity
  • Body scanning for tension relief
  • Mindfulness exercises & self-care counsel for work-life balance

Sessions can be done outdoors, in your home, or at my studio in Kaneohe.

Read a review of this training from the Honolulu Star Advertiser

 

Oah’u Pricing:

In studio:

Single session $100   or  Six session package $540

On location:

Single session $135  or  Six Session Package $720

 

Call for a consult or book your session today.