01 Jan Yoga for Surfers
Posted at 00:29h
in services
Individual Cross Training for Optimal Success in the Water
Yoga and surfing are an amazing combination – physically for agility and balance and strength, mentally for focus and calm, and spiritually for the exhilarating connection of self and nature.
“Jennie exceeded the expectations of our entire group and provided a slew of highly adaptable, simple and effective techniques to bring us back to focus and back to balance. For us, this was surely just a beginning. Along with the daily changes we have already incorporated into our lives and workplace, we plan to continue our off-site work with Jennie. Life changing!!”
~ Jodi Wilmott, World Surf League Hawaii, General Manager
Practices Include:
- Surf specific shoulder and core strengthening
- Back, hip and leg flexibility training
- Centering practices for managing competition stress
- Restorative practices for post-competition recovery
- Agility and balance drills
- Mental resilience and endurance cross training
- Mini meditations for focus, calm and clarity
- Breath techniques for mind control and increased lung capacity
- Body scanning for tension relief
- Mindfulness exercises & self-care counsel for work-life balance
Sessions can be done outdoors, in your home, or at my studio in Kaneohe.
Oah’u Pricing:
10 Minute Phone Consult Free
Single session $135
6 Session Package $720
10 Session Package $ 1000