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Want more abundance in your life?

 

Join me at AHKí , a retreat destination nestled amongst abundant  green mountains, blue ocean waters, plentiful  sunshine, and stellar surfing. This gem of a retreat is the perfect setting for you to unplug, unwind, and reconnect to your heart’s desires.

 

Yoga, meditation, self-reflection, inspired teachings, time in nature, and clean eating. Joy and abundance awaits!

 

Retreat Details

When: March 7 -14 OR March 14-21, 2020 (or come for both weeks!)

What: A retreat centered on abundance! Beach, jungle, mountains, yoga, meditation, surfing, hiking, SUP, spa & wellness, self-reflection writing classes, clean eating, new friends, and time for just for you!

Where: Nicoya Peninsula, Costa Rica – One of the world’s five Blue Zones – “hot-spots having common healthy traits and life practices that result in higher-than-normal longevity.”

 

AHKí was built according to the ancient science of Vastu Shastra, “the yoga of space.” This unique place invokes peace, wellness, and harmony. It feels remote, but is only  minutes away from beaches, kayaking, horseback riding, nature hikes, and so much more.

 

Just 3 kilometers from Garza, a quaint fishing village where you’ll find more ticos (locals) than tourists. Another 8 kilometers north finds you in Nosara with Playa Guiones and Playa Pelada where there are wonderful restaurants, shopping, some of the finest surfing in the country!

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Optional Activities

Adventures:
  • Surfing Lessons
  • Mangrove SUP
  • Horseback Riding
  • Kayaking
  • Hiking
  • Zip Lining
  • Cooking Classes
Spa & Wellness:
  • Thai Yoga Therapy
  • Deep Body Massage
  • EFT (Emotional Freedom Technique)
  • Water Therapy
  • Facials
  • Reflexology
  • Cranio-Sacral Therapy
  • Aromatherapy Massage

A Typical Retreat Day:

 

 

7 am-8:30 am | Meditation & Invigorating Yoga Practice

Start your days with an energizing flow and peaceful meditation practice. Small class size offers lots of personal support.

 

8:30 am | Breakfast

Enjoy a fresh healthy breakfast, overlooking the mountains & sea.

 

9:30 am to 10:30 am | Self-reflection Writing Class

Take some time to reflect and journal on what your heart, mind and body need to manifest greater abundance of joy, health, prosperity and peace.

 

10:30 am to 12:30 pm | Free Time

Learn to surf, or if you already do, hit some world class swells

Kayak or SUP down the Rio Nosara through mangroves with beautiful native birds

Go horseback riding on the beach

Relax at AHKí by the spectacular infinity pool

 

12:30 pm | Lunch

 

1 pm to 5:30 pm | Free time

Swim, sun, or stroll on one of the three gorgeous beaches just a short distance away.

Zipline through the forest canopy, take an ATV adventure, or deep sea fishing expedition.

Explore one of the quaint nearby villages, or Nosara’s shops and cafes

Receive a healing spa treatment in individual jungle huts tucked in the forest.

 

5:30pm-6:30pm | Relaxing Yoga & Meditation Practice

Wind down with a gentle restorative practice, yoga nidra, or yin style stretching after the day’s activities.

 

7pm | Dinner

Relax into the peaceful quiet of the jungle, sip a glass of wine poolside under the stars, share time with new friends.

Cost

* Early bird discount – take $100 off before July 1, 2019.

Room Types
Cost
Triple occupancy with private bath (three twin beds)
$2200 / person
Double occupancy with private bath (king or two twins)
$2450/ person
Single occupancy with private bath (king bed).
$3350 / person

Cancellation & Refund Policy:

The $500 deposit is non-refundable. Balance due by January 1, 2020. A 4% processing fee will be added for Paypal. All payments are nonrefundable.

 

Since last minute injuries, illnesses, work emergencies, or deaths in the family unfortunately do happen, travel insurance is highly recommended.

Travel Information:

  • A valid passport is required and must be valid for least six months after the date of travel (March 2020).

 

  • Plan to arrive before 3 pm on the first Saturday of your retreat to Liberia International Airport. After customs, immigration and baggage pick up, you will be greeted by AHKí transportation and driven to the retreat (approx 2 hour scenic drive)

 

  • Plan to depart after 1 pm on the last Saturday of your retreat from Liberia International Airport.

 

  • Two weeks prior to the retreat, please supply your flight information if you intend to utilize the included shuttle from Liberia International Airport.

Registration:

Make your deposit below or contact Jennie for more information.


Retreat Deposit Costa Rica 2020



What’s Included?

7 nights accomodations - The spacious rooms feature handcrafted Costa Rican hardwood furniture and have stellar views of the mountains and valleys. The heads of all the beds are positioned to the south or east, in keeping with a Vastu principle that this helps induce a restful night's sleep. All have private bathrooms with large, unique, indoor/outdoor hot water showers, fine linens, a ceiling fan, patios, and daily housekeeping.

3 meals / day (except Thursday dinner which will be in town at participants expense) - Open air dining overlooking the mountains and sea. Fresh vegan/vegetarian, gluten/dairy-free meals made by their private chef, using local and organic ingredients whenever possible. (Dairy products and freshly baked breads are also available.) Additional special dietary needs can be accommodated upon advance request. Chicken or fish may be added to up to three meals at an additional cost.

Daily yoga/ meditation classes - A diverse blend of practices from vinyasa flow when the group feels energetic, to yoga nidra after a long day of adventuring. Gentle hatha, kundalini, lots of playful balances, partner yoga and always inspirational philosophy and spiritual guidance woven throughout.

Self-reflection writing classes - A time for you to go within, prompted by Jennie's guidance and reflection questions on how to manifest greater abundance in all aspects of your life. You will find new levels of inspiration and wisdom within.

A spectacular pool and a cozy library.

Transport by private van to and from Liberia International Airport.

Daily transportion by private van to all beaches and excursions.

13% sales taxes already included in cost

What’s Not Included?

Airfare

Medical or travel insurance

Tours/excursions including a beach night dinner on Thursday

Specialty beverages or alcohol, spa services, & gratuities (must be paid in cash)

Country departure fee of $29 (must be paid in cash)

About the Teacher

Jennie Lee is the author of Breathing Love: Meditation in Action (2018) and True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment (2016). Her third book releases in October 2020 from Sounds True. A Yoga Therapist for the past 20 years, Jennie helps people find their joy within, overcoming stress, grief and anxiety through the transformative practices of classical yoga, meditation, and self-reflection. She is Certified through the International Association of Yoga Therapists (C-IAYT), and the Yoga Alliance (RYT 500). When she is not teaching or writing, you’ll find her surfing a wave or doing headstands on a mountain in Hawai’i, where she lives with her husband, kitties and bunnies.